About
Good health isn't just about healthy eating and exercise, it also includes positive thinking an healthy self-image and healthy lifestyle
Listen to your body and eat what you crave. To set things straight: we are all different and everyone of us is an unique individual! To get all benefits out of the food you consume I suggest you make a test to rule out any food allergies and food intolerances so you can fully enjoy all the benefits of healthy food! I did it and my health has completely changed, I got rid of digestive problems and I am now full of energy! I will share with you some simple healthy recipes enjoyed by my family. Our recipes contain no sugar, no synthetic oils and only spelt and various seed flour. I am always trying to combine healthy seasonal ingredients in a simple manner. Every diet has its convenience I mix Low-carbohydrate and Mediterranean diets with the addition of fresh juiced and smoothied food to get all the benefits right.
Enjoy your meal!
*If you're allergic to any ingredients used in our recipes, then please don't use them!
We are not responsible for any side effects.*
PS: be creative and don't be afraid to change any recipe to your taste.
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BE grateful
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be positive
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be happy
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food is your best medicine
(Y)OUR TEAM
We love food!
Sebastian
www.sebastianlatocha.com
Ines
Latest news
Anti Candida diet
The first element in a Candida treatment plan is a low-sugar diet. This is because sugar is one of the major causes of Candida overgrowth. First is the optional cleansing phase. This is when you eat the strictest diet, combined with lots of water and some detox drinks, in order to flush out your colon[…]
Candida Overgrowth Syndrome
Candida is a microorganism in the category of yeast, fungi and mold. The term “Candida” refers to the general overgrowth of various fungi and yeasts in the body, which flourish under certain circumstances to the point of causing illness. Candida overgrowth and invasion occur when bacterial flora are killed, or when the immune system is[…]
Alkaline food preserves health
Balanced food are the key to our health!. pH is a measure of how acidic or alkaline something is and our blood pH needs to maintain a slightly alkaline level to keep us healthy. We help our bodies to maintain this pH balance by eating more alkaline-forming foods and fewer acid-forming foods. Alkaline-forming foods include[…]
We shouldn’t eat foods high in carbohydrates in the same meal as foods high in proteins or fats
One version is that we shouldn’t eat foods high in carbohydrates in the same meal as foods high in proteins or fats. One frequent explanation is that protein, carbs and fat require different digestive enzymes. Second version is that Carbohydrates, fat and protein are digested the same way whether you eat them alone or not.[…]
Milk and Casein problem
There is no other food that is as difficult to digest as milk. Casein, which accounts for approximately 80% of the protein found in milk, immediately clumps together once it enters the stomach, making digestion very difficult. Milk can cause problems in several ways: • through sensitivity to the protein casein which creates havoc in[…]
Why Gluten is Bad For Some People
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Lose weight with LCHF
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Banana Hair Mask
Ingredients: • 1 to 2 overripe bananas • 1 teaspoon coconut oil • 1 teaspoon olive oil • 1 tablespoon honey How to: Blend the bananas very smoothly, until there are absolutely no chunks visible, make it smooth. Add the honey, coconut and olive oil to your mixture and blend again. Shad the smoothie into[…]
Olive Oil & Sea salt Scrub
Mix an equal amount of sea salt and Extra Virgin Olive Oil in a bowl and stir it until all ingredients combine. You can now apply the mixture on your body with gentle circular movements and when you’re done, rinse your body with water. Additionally, after each shower, lubricate your body with some Extra Virgin[…]
Face Masks
Banana and honey mask Clean the banana. Mash the banana together with honey (2 tablespoons) and olive oil (1 tablespoon) to get a thick mixture. Apply to face. Leave on the face for 15 minutes. Rinse with cold water. Apply it to your face. Leave it for about 15 minutes. Finally, rinse your face with cold water. Avocado Face[…]