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Balanced food are the key to our health!.
pH is a measure of how acidic or alkaline something is and our blood pH needs to maintain a slightly alkaline level to keep us healthy. We help our bodies to maintain this pH balance by eating more alkaline-forming foods and fewer acid-forming foods.
- Alkaline-forming foods include most fruits, vegetables, herbs, nuts, seeds and herbal teas.
- Acid-forming foods include most grains, beans, meats, dairy products, fish, fast foods and processed foods.
To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.
Good To Know
An alkaline diet may be especially beneficial in boosting the effectiveness of certain types of chemotherapy treatments.
A highly acidic diet creates a favorable environment for yeast and fungus. When switching to a more alkaline diet, you may notice that you have more energy and that chronic yeast infections begin to disappear.
Alkaline and Acidic Food Chart by Degree
Alkaline and Acidic Food Chart by Degree