Anti Candida diet

The first element in a Candida treatment plan is a low-sugar diet. This is because sugar is one of the major causes of Candida overgrowth.

First is the optional cleansing phase. This is when you eat the strictest diet, combined with lots of water and some detox drinks, in order to flush out your colon and quickly eliminate as many of those Candida colonies as possible.

Designing a good cleanse means sticking to healthy, nutritious foods that don’t force your digestive system to work too hard. It is recommended to eat mostly salads and vegetables throughout your cleanse. You can follow this cleansing diet anywhere from 3 to 7 days, before moving on to the main Candida diet plan. The first thing to mention in this section is that you should be drinking lots of water during your cleanse.

There are also a handful of foods that actually fight Candida. These fall into the category of either antifungals or probiotics, and you should integrate them into your diet too.

Anti Candida diet can take anywhere from a few weeks to several months. It really depends on several factors – how strictly you follow the diet, the effectiveness of your probiotics and antifungals, and the severity of your Candida infestation.

Take 1000 mg of Vitamin C twice daily. This multi-purpose vitamin boosts your adrenals and helps restore your immune system to health.

Once you start your Candida treatment, you may find yourself suffering from something called Candida Die-Off. This can manifest itself in symptoms ranging from nausea and headaches to sweating or even itchiness.

What to avoid and what to eat during a Candida diet.

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