The first element in a Candida treatment plan is a low-sugar diet. This is because sugar is one of the major causes of Candida overgrowth. First is the optional cleansing phase. This is when you eat the strictest diet, combined with lots of water and some detox drinks, in order to flush out your colon[…]

Candida is a microorganism in the category of yeast, fungi and mold. The term “Candida” refers to the general overgrowth of various fungi and yeasts in the body, which flourish under certain circumstances to the point of causing illness. Candida overgrowth and invasion occur when bacterial flora are killed, or when the immune system is[…]

Balanced food are the key to our health!. pH is a measure of how acidic or alkaline something is and our blood pH needs to maintain a slightly alkaline level to keep us healthy. We help our bodies to maintain this pH balance by eating more alkaline-forming foods and fewer acid-forming foods. Alkaline-forming foods include[…]

One version is that we shouldn’t eat foods high in carbohydrates in the same meal as foods high in proteins or fats. One frequent explanation is that protein, carbs and fat require different digestive enzymes. Second version is that Carbohydrates, fat and protein are digested the same way whether you eat them alone or not.[…]

There is no other food that is as difficult to digest as milk. Casein, which accounts for approximately 80% of the protein found in milk, immediately clumps together once it enters the stomach, making digestion very difficult. Milk can cause problems in several ways: • through sensitivity to the protein casein which creates havoc in[…]

  Gluten is basically the protein content of wheat (including spelt, semolina and durum) barley, rye and triticale (a hybrid). You don’t need to have full-blown celiac disease to have adverse reactions to gluten. Many of the symptoms are similar to those in celiac disease, including bloating, stomach pain, fatigue, diarrhea, as well as pain[…]