Ratatouille
Studies (https://www.dietdoctor.com/weight-loss-time-to-stop-denying-the-science) prove that a low-carb diet makes it easier both to lose weight and to control your blood sugar, among other benefits (reverse type 2 diabetes, calm your stomach, result in less acne, control migraine and more).
Here’s what you basically should and should avoid, during a low carb diet:
Eat Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).
Avoid Sugar and starchy foods (like bread, pasta, rice, beans, and potatoes).
The text was used from the page; https://www.dietdoctor.com/low-carb
For more detailed information I recommend also: http://www.balancemebeautiful.com/facts-about-low-carb-diets/