If you do not tolerate lactose does not mean you can not enjoy the perfect home-made ice cream.
There is no other food that is as difficult to digest as milk. Casein, which accounts for approximately 80% of the protein found in milk, immediately clumps together once it enters the stomach, making digestion very difficult.
Milk can cause problems in several ways:
• through sensitivity to the protein casein which creates havoc in our bodies in a similar way that gluten from wheat and other grains does.
• through milk allergies which can juxtapose with the previous problem.
• through lactose intolerance.
• through the food livestock eats which can have, among other things, toxic lectins from consumed grains or GMO foods. Livestock can have hormones, antibiotics, pesticides, infections, etc. also
• through other problems as well
The text was used from the page; https://www.sott.net/article/225467-Why-Milk-Is-So-Evil