HEALTHY SIMPLE FOOD THAT MAKES YOU HAPPY

Listen to your body and eat what you crave. To set things straight: we are all different and everyone of us is an unique individual! To get all benefits out of the food you consume I suggest you make a test to rule out any food allergies and food intolerances so you can fully enjoy all the benefits of healthy food! I did it and my health has completely changed, I got rid of digestive problems and I am now full of energy! I will share with you some simple healthy recipes enjoyed by my family. Our recipes contain no sugar, no synthetic oils and only spelt and various seed flour. I am always trying to combine healthy seasonal ingredients in a simple manner. Every diet has its convenience I mix Low-carbohydrate and Mediterranean diets with the addition of fresh juiced and smoothied food to get all the benefits right.
Enjoy your meal!

*If you're allergic to any ingredients used in our recipes, then please don't use them!
We are not responsible for any side effects.*

PS: be creative and don't be afraid to change any recipe to your taste.

• BE grateful

• be positive

• be happy

• food is your best medicine