Bolognese Sauce

June 24, 2017
Serves 4 People
Prep time
15m
Cook Time
30m

If you are a pasta lover and need a low-carb version, you’ve finally found your match!


Ingredients

  • 500 Grams
    Minced meat
  • 1 Piece
    Medium onions
  • 4 Pieces
    Cloves garlic
  • 2 Pieces
    Medium carrots
  • 300 Millilitres
    Tomato sauce
  • 1 Piece
    Medium zucchini
  • Olive oil
  • Salt, pepper, oregano...
  • 150 Millilitres
    Water

Instructions

  1. Instructions:

    Prepare the Bolognese Sauce:

    In a pot, heat olive oil over medium heat. Add the diced onion and garlic. Sauté until they turn a golden color.
    Incorporate the minced meat and your choice of spices. Cook until the meat browns.
    Mix in the grated carrot and zucchini.
    Pour in the tomato sauce, followed by a splash of water to adjust the consistency.
    Cover the pot, reduce the heat to low, and let the sauce simmer for about 30 minutes. Occasional stirring is recommended.

    Prepare the Vegetable Pasta:

    Use a spiral cutter or julienne peeler to shape the remaining zucchini (and additional carrots if desired) into pasta-like strands.
    In a skillet, heat some olive oil. Begin by sautéing the carrot strands until they're soft. Next, add the zucchini strands and continue sautéing until both vegetables are tender but still have a bite.

    Combine and Serve:

    Pour the bolognese sauce over the zucchini and carrot pasta. Gently mix to ensure the vegetable pasta is thoroughly coated with the sauce.
    Serve hot and savor every bite. Bon appétit! :)

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