Bun Lchf

September 1, 2023
Serves 8 Buns
Equipment
mixer
Prep time
10m
Cook Time
15m

Ingredients

  • 3 Pieces
    eggs
  • 3 Tablespoons
    cream cheese
  • 1 Teaspoon
    Psyllium or baking powder
  • salt, garlic powder... spices as desired

Instructions

  1. Separate the white from the yolk.
    Mix the egg white in a separate bowl. Mix the other ingredients in another bowl. Slowly add the rest of the ingredients to the beaten white with a spoon.
    Place 8 equal circles of the mixture on the baking paper. Bake at 190 degrees for about 15 minutes.

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